The hours behind a desk can add up and take a toll on your body and mind. Keep the blood flowing and brain engaged by doing these easy stretches while plotting your takeover…

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“When muscles are elastic, your posture improves and you breathe deeper. Using more lung capacity sends more oxygen-rich blood to your brain to keep you alert and productive.”

“Every 2 hours, try the following series of postural correction moves and rejuvenating stretches that will make tight muscles feel great and improve your oxygen efficiency.”

View pics and descriptions of the stretches HERE